Benkenobi

A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains.

Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.



5 DON'TS when you are sleeping



DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity.

Though small, but if you

wear your watch to bed for a long time, it might

have adverse effects on

your health.



DON'T SLEEP WITH BRA

Scientists in America have discovered those that

wear bras for more than 12

hours have a higher risk of getting breast cancer.

So go to bed without it.





DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near

you is not encouraged.

Though some of us will use phones as alarm clocks,

but please put the phone

as far as possible. Scientists have proved that

electrical items including

mobile phone and television sets emit magnetic waves

when used. These waves

can cause disruptions to our nervous system.

Therefore if you need to put

your mobile phone near you, switch it off first.



DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin

problems in the long run.

Sleeping with make up will cause the skin to have

difficulty in breathing

and problem in perspiring. You will also need a much

longer time to go into

deep sleep.



DON'T SLEEP WITH OTHERS' WIFE

You may never wake up again.